Spinach is a leafy green vegetable and it is a very healthy one. It contains many vitamins and minerals and is also rich in antioxidants and other good-for-you nutrients. In this article, you can find information about nutrition facts of spinach.
The following table lists the nutrient content of spinach:
Nutrient per 100 g (3.5 oz) 
Nutrition Facts of Spinach
The green leafy vegetable is a rich source of nourishment and is considered to be one of the healthiest vegetables in the world. It contains many nutrients such as vitamin K, vitamin A, calcium, iron and folic acid. The current market price of one pound equals $1.49.
This section will be about the nutrition facts of spinach.
One cup of raw spinach has 6 grams of protein. Makes it a great choice for vegetarians who don’t get enough protein in their diet.
It has plenty of vitamin A, C, E and K. One cup also provides 36% of the RDA for calcium and iron. It also contains magnesium, riboflavin, potassium and B vitamins that are essential for energy production in your body.
Spinach is high in folate which can help with DNA synthesis to lower risk for birth defects like neural tube defects in babies born to mothers who are pregnant or might become pregnant
Nutrition Facts of Spinach
Spinach is a vegetable that is not only nutritious but also versatile. It can be consumed raw or cooked, and may be used as an ingredient in many different dishes.
1) Spinach is one of the most nutritious vegetables available. One serving of spinach will provide the following daily values:
– offers over 100% of the RDA for Vitamin A
– has 33% of the RDA for Vitamin C
– has 8% or Iron
2) Spinach is versatile and can be eaten raw, boiled, steamed, microwaved, etc. It can also be used as an ingredient in various dishes including salads, sandwiches, soups, omelettes, etc. It may also be added to many other dishes to give them a healthy twist!
– Spinach is an excellent source of vitamin A, vitamin C, folate and magnesium.
– Rich in antioxidants
– Lowers the risk of chronic disease
– Helps in maintaining healthy eyesight.
The Nutritional Facts of Spinach tells us the facts about the nutrients in one serving.
One cup of raw spinach has 7 calories, 0 grams of fat, 1 gram of carbohydrates, 2 grams of fiber and 2 grams of protein. It also contains 12% DV for Vitamin A or 5% DV for Vitamin K.
Nutrition Facts are created to help consumers understand what is in their food so they can make informed decisions about their diet.
The “Nutrition Facts of Spinach” has many important details for the consumer.
This section is about what it contains and how to read them. It also provides tips for how to eat spinach in order to ensure that you are getting all of the nutrients that it has. There are certain nutrients that spinach is rich in, such as iron, potassium, vitamin K, and vitamin A.
The article also mentions how spinach is good for your skin because it is rich in antioxidants. Spinach is a healthy food choice if you want to stay healthy or lose weight because it contains so many beneficial nutrients without any negatives.
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